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Using Ho'oponopono to clear emotional pain
#1
The Basics of Ho’oponopono is that we take 100% responsibility for whatever comes into our experience, whether it is something we ourselves are doing or it is a problem with a loved one, if someone confides in us about a problem, or even if we hear something on the news. Anything that evokes negative emotion which includes doubt, fear, guilt, etc.

Ho'oponopono Prayer 

Divine Creator, father, mother, son as one...If I, my family, relatives, and ancestors have offended you, your family, relatives and ancestors in thoughts, words, deeds and actions from the beginning of our creation to the present, we ask your forgiveness...Let this cleanse, purify, re-lease , cut all the negative memories, blocks, energies and vibrations and transmute these unwanted energies to pure light....And it is done.

Ho'oponopono Steps

After the prayer say " I'm sorry" and "Please forgive me." You say this to acknowledge that something--without you knowing what it is----has gotten into your body/mind system. You have no idea how it got there. You don't need to know.

If you are overweight for example, you simply caught the program that is making you that way. By saying I'm sorry, you are telling the Divine that you want forgiveness inside yourself for whatever brought it to you. You are not asking the Divine to forgive you, you are asking the Divine to help you forgive yourself.


From there you say "Thank you" and "I love you". When you say "thank you", you are expressing gratitude. You are showing your faith that the issue will be resolved for the highest good of all concerned.

The "I love you" transmutes the energy from stuck to flowing. It reconnects you to the Divine and Quantum.

Since the Zero state is one of pure love, and has zero limits, you are beginning to get to that state by expressing love.

What happens next is up to the Divine or your Quantum. You may be inspired to take action of some kind.

WHATEVER IT IS..............DO IT!


Say these four phrases as often as possible, either aloud or silently .....especially when you are feeling negative feelings about anything or anyone..... Say the prayer about all that comes into your experience. If you hear or see anything that evokes emotion, or negative feelings, use the prayer.

I am sorry, please forgive me, thank you, I love you.
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